

How does it work?
In simple terms, this means the harder you try to push or pull with this exercise machine, the more
resistance you get. (Bernoulli's law) The HEALTHMAX PRO Fluid Power Technology allows
the hydraulic resistance cylinders to continually adjust to the force that you exert with a responding
amount of resistance. This means that they automatically adjust to match the natural strength
curve of each muscle you're working. If you reach a point in a stroke where you can't push any
further, the HEALTHMAX PRO hydraulic resistance machine will automatically reduce the
resistance level so you can complete the exercise at a slower pace. (You can't hurt yourself.) Most
exercise systems cannot do this, because they do not have variable resistance. Instead, they don't
allow you to complete an exercise if you have reached maximum exertion. And that prematurely
ends your workout before you've fully exercised through the entire range of motion. More details
and muscle curve graphs.
What is the equivalent resistance in pounds of the HealthMax Pro hydraulic resistance
The resistance force of our exercise machines varies with the speed of your exercise. In general the 12
position dial settings provide a range of resistance from 10 to 200 lb.. These resistance measurements
were taken at a speed of 21 reps per minute. A quick thrust or jerk is much higher. The dial settings serve
as a personal reference and goal system as you progress with the hydraulic exercise routines and your
fitness improves.
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