HEALTHMAX PRO Exercise Guide
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9. Ab crunch - Exercises abdominals (stomach)
- Adjustments - attach ab roller to leg extension unit;
choose either the inner or outer position for the handles on
the ab roller
- Resistance - adjust the front cylinder to 1; adjust the
rear cylinder to desired intensity level
- Starting position - begin the exercise lying on the bench
with head comfortably placed on the ab roller head pad;
knees should be bent and feet flat on the bench; hands
gripping the handles; hips should be tilted up so your low
back is pushed slightly into the bench
- Exercise motion - contract your abdominals so your head and
shoulders curl up and your low back pushes farther into the bench
then return to the starting position; try not to allow your arms to do
the work
