HEALTHMAX PRO Exercise Guide
10. Low back extension -  Exercises erector spinae
and quadratus lumborum (low back)·
Start
Finish
  • Adjustments - remove the ab roller from the leg extension unit
  • Resistance - none·
  • Starting position - begin the exercise lying your stomach on
    the bench with head towards the HEALTHMAX PRO pad; feet
    should be hooked under the leg extension handles; hands should
    be placed directly underneath chin with elbows pointing away
    from the body while head is looking slightly down
  • Exercise motion - gently raise your torso as one unit as high as
    possible, slightly pushing hips into the bench then return to the
    starting position
Basic Exercises