| HEALTHMAX PRO Exercise Guide |
| 1. Leg extension - Exercises quadriceps (front of upper leg) |
| Start |
| Finish |
- Adjustments - choose upper or lower position of leg extension
pads· - Resistance - adjust the front cylinder to 1; adjust the rear cylinder
to desired intensity level· - Starting position - begin the exercise seated on the bench
facing the leg extension unit with your knees bent and over the
upper leg extension pads and your ankles in between the lower
leg extension pads; stabilize your torso by gripping the sides of
the bench directly next to your hips - Exercise motion - extend your knees until they are almost
straight then return to the starting position; this exercise can be
combined with the Leg Curl exercise to perform both exercises
during a cycle
| Basic Exercises |
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