HealthFX America Healthmax Pro Multifunction Home Gym

HEALTHMAX PRO Exercise Guide

All it takes is 30 minutes... 3 times a week... Look Better... Feel Better

Basic Exercises:
1. Leg Extension
2. Leg Curl
3. Bench Press
4. Lying Row
5. Overhead Press
6. Lat Pull Down
7. Tricep Pull Down
8. Bicep Curl
9. Ab Crunch
10.Low Back
Extension

Supplemental
exercises

Using the
hydraulic
cylinders

Exercising with
two-way
resistance

Exercise Tips

Do's and Don'ts

Downloads

Circuit Training

You may also choose to use your HealthMax home gym for circuit training. Circuit training involves intervals of high intensity exercises, alternating lower intensity exercises as a recovery. With the HealthMax home gym you can do your circuit training and home. At a gym you may have to wait for each machine and that defeats the purpose of circuit training. Alternate the order of the basic ten exercises from high intensity to low intensity as you determine the intensity from a few trial workouts.

Design your own circuit training sequence that suits your goals and needs. If your goal is weight loss you should alternate between a resistance exercise and the seated row exercise (cardio exercise) with little or no rest in between. If you purchased the optional ministepper, include that as one of your exercises in the circuit.

Design a new exercise to suit your particular needs. After trying a few of these you'll be familiar with the resistance adjustments and how they can completely change the focus on particular muscle groups.